Tag Archives: insanity

two post tuesday

21 Feb

hey guys i’m back already! two posts, one day!

i just wanted to do a quick update on where i’m starting. i’m re-doing everything, i blew body-for-LIFE during december and haven’t been able to get back on track, completely, since.

today, my eating was on point, except for lunch. we had a potluck, so im not sure what the stats were on the food i ate, but i kept it to options i knew wouldn’t hurt me.. salad, chicken, and some rice. i did have a spoonful of shepards pie and 1 tortellini.

other meals included protein oats, 1/2 banana pre-workout, chili, and now i have a small bowl of greek yogurt + pb + 1/2 banana + chia seeds in front of me.

my workout was insanity: plyometric cardio circuit followed by a 3 mile walk with the dogs! (im beat!!) during insanity alone, i burned 479 calories. highest HR 183.

okay.. so my start weight is 266 😦

i will be doing weekly weigh-ins. i, also, want measure my stomach, arms, thighs and track the changes there. i will also take before and after photos.. which im not too excited about.

that’s all i can think of for now. i need to stay strong and work through whatever shuts me down, i have wanted to finish insanity more than anything, since I brought it and it never happens. this WILL be the time!

happy fat tuesday!

Q: are doing anything for mardi gras?


long time no blog.

24 Jan

shew, it has been a long time since i’ve been on here. between the holidays, work (I GOT THE FULL TIME POSITION!!!! i’m now General Ledger Accountant!!! 🙂 ), studying (or lack there of), working out, and just life in general.. this def took the wayyyyy back burner.

i just wanted to give you a quick re-cap, since i don’t feel like rambling!

sleepiness: i finally got to talk to my doctor today.. i had my sleep study done and the final result of that is a diagnosis of narcolepsy. i know that sounds crazy, but i’m sure most people think of the extreme of ‘i fall asleep all the time with no warning’. other symptoms are extreme fatigue during the day.. blah, blah, blah. next step is to log my sleep for 2 weeks, then take a day sleep study, where i will take short naps throughout the day.. and go from there.

workouts: i’ve been doing insanity with barbara in the morning. we don’t always get up and out of bed, but to make up for it, we are going to do two-a-days for the next week. we also go ASYLUM to integrate into our workouts after the 6o days is up! i cant wait!

eating: i’ve also been trying as hard as i can to eat clean. i’m still learning and i will continue to learn, but i’m excited that i’m starting to make recipes and meals up with my own ideas! i made a great spaghetti squash the other night.. and then last week, i made a great seasoned chicken with some roasted asparagus and tomatoes. i also boiled a potato and mashed it with just some roasted garlic.

roasted veggies:

final product:

i have to share the love of my new fav protein shake, which i usually like to have for dessert..

as you can see, i use a scoop of mrm vanilla protein powder, 1 cup of unsweetened almond milk, some ice, half a frozen banana, and 1 T of dark choc dreams pb. TO. DIE. FOR!

here’s what my lunches have looked like at work:

they are frozen veggies with frank’s hot sauce and a whole wheat english muffin with 1 egg white, 2 pieces of low sodium turkey, and some laughing cow light.

i’ve also been doing really well at getting a gallon of water in a day!

when i have protein oats at work, i usually just take a container and try to get about what a scoop looks like in there.. i thought of this great idea awhile ago, and finally found what i needed:

formula dispenser to get the perfect amount of protein!

i also made my first recipea! i de-veganized it by adding some extra lean turkey for protein factor!

that’s that on the food front! don’t want to bore you too much!

i do want to mention that i want to make this soup and this pizza (all her pizzas are THE BEST). i also wanted to mention i entered the giveaway over here to try to win some chobani, since i have yet to find the apple cinnamon!

i’ve also been hanging out with this guy:

who is almost one year old! can’t wait to celebrate!

we like to do curls with his new harness.. he doesn’t mind!

last, but not least, we celebrated barbara’s birthday on sunday! HAPPY BIRTHDAY BARBARA!! we celebrated very low-key with the family at home (see, no makeup!):

drinks to celebrate:

shew! hopefully i didn’t bore you to death!!! i’m going to try and be more consistent with this stuff! it’s nice to share stuff!

i’m also obsessed with pinterest.. if you follow me, you’d def see that i’m on there all day.. as well as intagram! if you have either, make sure you follow me! i love to see other people’s photos and interests!

here’s an idea i got from pinterest.. you can’t tell that my hair is braided around into the pony, but it looked pretty cool! first time i’ve ever rocked the side pony outta the house:

hope you all have a great night! xox