hey guys i’m back already! two posts, one day!
i just wanted to do a quick update on where i’m starting. i’m re-doing everything, i blew body-for-LIFE during december and haven’t been able to get back on track, completely, since.
today, my eating was on point, except for lunch. we had a potluck, so im not sure what the stats were on the food i ate, but i kept it to options i knew wouldn’t hurt me.. salad, chicken, and some rice. i did have a spoonful of shepards pie and 1 tortellini.
other meals included protein oats, 1/2 banana pre-workout, chili, and now i have a small bowl of greek yogurt + pb + 1/2 banana + chia seeds in front of me.
my workout was insanity: plyometric cardio circuit followed by a 3 mile walk with the dogs! (im beat!!) during insanity alone, i burned 479 calories. highest HR 183.
okay.. so my start weight is 266 😦
i will be doing weekly weigh-ins. i, also, want measure my stomach, arms, thighs and track the changes there. i will also take before and after photos.. which im not too excited about.
that’s all i can think of for now. i need to stay strong and work through whatever shuts me down, i have wanted to finish insanity more than anything, since I brought it and it never happens. this WILL be the time!
happy fat tuesday!
Q: are doing anything for mardi gras?